Pre-Workout Perks: How Herbal Coffee Can Kickstart Your Fitness Routine

For fitness enthusiasts, the pre-workout ritual matters. Whether you’re hitting the gym, going for a run, or doing a high-intensity session, preparing your body for performance can make a difference. Beyond the conventional pre-workout supplement aisle, there’s a natural alternative grounded in traditional botanicals: VIP Cafe Bank’s superfood coffee.

Featuring Tongkat Ali and Guarana, VIP Cafe Bank pairs naturally occurring caffeine with traditional-use adaptogens. See also CafeBank Tabs. See also CafeBank Active Blend.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why Pre-Workout Matters

Fueling your body before a workout matters for:

• Energy: Pre-workout nutrition contributes to the stamina demanded by physical activity.
• Focus: A clear mind supports better form, strategy, and execution during exercise.
• Performance: A thoughtful pre-workout choice can complement training output.

How VIP Cafe Bank Fits a Pre-Workout Routine

VIP Cafe Bank’s blend of herbal coffee combines naturally occurring caffeine with traditional botanicals.

1. Tongkat Ali: A Traditional Adaptogen

Tongkat Ali (Eurycoma longifolia), often called "Malaysian Ginseng" in regional traditional-medicine contexts, has a long traditional-use history.

• Older-Adult Pilot Evidence: Early research in older adults suggests Tongkat Ali supplementation may support testosterone levels and grip strength (Henkel et al., Phytother Res 2014; n=25 pilot). Effects in young trained athletes have not been directly tested.
• Cortisol Endpoint Studies: Tongkat Ali has been studied for effects on cortisol levels in moderately stressed adults (Talbott et al., J Int Soc Sports Nutr 2013; n=63 RCT); direct effects on post-exercise recovery have not been measured.

CafeBank uses tongkat ali extracted via Supercritical CO2 (SFE) — with no ethanol or hexane in our process.

2. Guarana: An Amazonian Botanical

Derived from the Amazon, Guarana (Paullinia cupana) contains naturally occurring caffeine and polyphenolic compounds.

• Naturally Occurring Caffeine: Guarana contains naturally occurring caffeine.
• Cognitive Performance Studies: Guarana extracts have been studied for cognitive performance and reaction time in healthy adults (Kennedy et al., Pharmacol Biochem Behav 2004).

The Benefits of VIP Cafe Bank as a Pre-Workout

Incorporating VIP Cafe Bank into your fitness routine offers:

1. Naturally Sourced Caffeine: Free from artificial stimulants, VIP Cafe Bank brings caffeine via Guarana and the coffee bean itself.
2. Endurance Heritage: Tongkat Ali’s long traditional-use history sits alongside Guarana’s caffeine-bearing seed.
3. Hormonal-Balance Studies (Population-Specific): Tongkat Ali may support hormonal balance in men with low-normal testosterone.
4. Convenience: VIP Cafe Bank’s instant coffee sachets are easy to prepare, making them a practical pre-workout option for busy fitness enthusiasts.

How to Use VIP Cafe Bank as a Pre-Workout

1. Timing: Enjoy a cup of VIP Cafe Bank about 30–40 minutes before your workout. Research on caffeine supplementation 30–60 minutes before exercise suggests modest ergogenic benefit (Grgic et al., Br J Sports Med 2020; umbrella review of 21 meta-analyses).
2. Pair It Smartly: Combine your coffee with a light pre-workout snack — a banana or a handful of nuts — for additional fuel.
3. Stay Hydrated: Follow up with water to support hydration through the workout.

Why Choose VIP Cafe Bank?

Compared to conventional pre-workout supplements with artificial ingredients, VIP Cafe Bank pairs the natural heritage of Tongkat Ali and Guarana with premium coffee and Supercritical CO2 (SFE) extraction.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References:

1. WebMD — Tongkat Ali.
2. Examine — Tongkat Ali.
3. Healthline — Guarana.
4. Henkel RR, Wang R, Bassett SH, Chen T, Liu N, Zhu Y, Tambi MI. (2014). Tongkat Ali as a potential herbal supplement for physically active male and female seniors—a pilot study. Phytother Res 28(4):544-50. PMID: 23754792.
5. Talbott SM, Talbott JA, George A, Pugh M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr 10(1):28. PMID: 23705671.
6. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. (2004). Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav 79(3):401-11. PMID: 15582012.
7. Grgic J, Grgic I, Pickering C, Schoenfeld BJ, Bishop DJ, Pedisic Z. (2020). Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses. Br J Sports Med 54(11):681-688. PMID: 30926628.
8. Wang Z, Qiu B, Gao J, Del Coso J. (2022). Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis. Nutrients 15(1):148. PMID: 36615805.
9. Raya-González J, Rendo-Urteaga T, Domínguez R, Castillo D, Rodríguez-Fernández A, Grgic J. (2020). Acute Effects of Caffeine Supplementation on Movement Velocity in Resistance Exercise: A Systematic Review and Meta-analysis. Sports Med 50(4):717-729. PMID: 31643020.
10. Lorenzo Calvo J, Fei X, Domínguez R, Pareja-Galeano H. (2021). Caffeine and Cognitive Functions in Sports: A Systematic Review and Meta-Analysis. Nutrients 13(3):868. PMID: 33800853.
11. Gurney T, Bradley N, Izquierdo D, Ronca F. (2022). Cognitive effects of guarana supplementation with maximal intensity cycling. Br J Nutr 130(2):253-260. PMID: 36146946.
12. Leitão AE, Vieira MCS, Gomes DA, Boing L, Pelegrini A, Luiz E, Guimarães ACA. (2021). Exercise associated or not to the intake of Eurycoma longifolia improves strength and cardiorespiratory fitness in men with androgen deficiency. Complement Ther Clin Pract 42:101301. PMID: 33445146.